Běh pro zdraví
Running for health

Author(s): Jan Novotný
Subject(s): Health and medicine and law, Sports Studies
Published by: Masarykova univerzita nakladatelství
Keywords: recreational running; health;
Summary/Abstract: The contribution is on recreational endurance running on moderate intensity as a health support. We point out its positive effects on physiological function, e.g. pleasurable experience, higher insulin sensitivity, rest heart parasympathomimetic regulation. We should to limit risks of injuries, overuse and collapses. Therefore we recommend the near natural running – in nature, on uneven path, as well as to try for a fore-foot landing and of minimalist shoes.

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